Kris Aquino, kinumpirma na si Quezon City Mayor Herbert Bautista ang 'Special Someone' na tinutukoy niya nitong mga nakaraang linggo.
Tuesday, April 08, 2014
The real score
Kris Aquino, kinumpirma na si Quezon City Mayor Herbert Bautista ang 'Special Someone' na tinutukoy niya nitong mga nakaraang linggo.
Queen Elsa and Sarah G
Sa ngayon ay nasa 500k+ view na ang video, Watch here https://www.youtube.com/watch?v=LjksJ5ZxMGs
Monday, April 07, 2014
The Effects of Ecstasy Use
Side Effects
Like any drug, ecstasy can produce unexpected side effects. Some physiological effects of the drug include the following: Nausea Hallucinations Sweating and chills Fever Shaking and tremors Muscle cramping Blurred vision The side effects of ecstasy overdose are more extreme.
These symptoms merit immediate medical treatment: High blood pressure Lightheadedness Panic attacks Seizures Loss of consciousness Extreme increase in body temperature At its most extreme, ecstasy overdose may cause death by heat stroke and heart failure. Because it masks the need for food, water and rest, this substance has also been implicated in dehydration and exhaustion. Long Term Effects of Ecstasy While research on the long term effect of ecstasy is ongoing, certain traits are shared by regular users. For example, a 1998 study asserted that irreparable damage to serotonin neurotransmitters was observed in a subject group of users.
Since serotonin levels affect learning, sleep and emotional processes, such damage can leave users severely impaired. Without proper functioning of the neurotransmitters, conditions such as depression, anxiety and memory loss are much more likely to occur. Of course, continued use can also bring about an addiction.
Say NO to DRUSG! LOVE Yourself!
Wednesday, June 20, 2012
2012 back
im back,, na miss ko to,, musta na mga blogmates, ;) cencya na nging bc kasi sa facebook e ;)
Wednesday, September 07, 2011
MRT na lang ang di nag iimproved!!!!!
lahat n nag improved,,,MRT n lang ang di nag i improved! bwiset! ke aga aga e,kung sino man ung,,operator,,driver,,president! chairman,,,ek ek,,ang bobo nila huh!,,,sana man lang sa kaunting oras na peak time! pinagbibigyan man lang ang over crowded waiting station esp,(magallanes) haay.napaka selfish,gahaman sila sa income sa pasahero! 1st station p lang(taft) puno na agad! panu p makakasakay ung nxt station!????. cge nga???!!! grrrrr,,
Wednesday, September 01, 2010
Monday, July 13, 2009
Benefits of steam and sauna bathing
Steam Room Benefits - effects on skin, muscle and joint pain, stress, and more...
Most people associate steam baths with relaxation or skin look-and-feel improvements, but steam room benefits may also include:
# relief from muscle tension and stiff joints
# boosting the immune system
# lymph detoxification
# blood circulation improvement
# sinus congestion relief
Regular use of a steam room can possibly improve your health and appearance. Read on to understand why...
What benefits do you enjoy most from steam baths? Take a second to click here and share with other readers of this site (opens a separate new window).
Unique Steam Room Benefits
Both sauna and steam baths are therapeutic, but the high moisture content in a steam room is especially good for respiratory problems.
For generations, doctors have recommended breathing steam for all kinds of respiratory issues.
Do you have any respiratory ailments? Give steam bathing a try. You just might like the results.
Of course if you have high blood pressure or other conditions, make sure you consult your doctor first!
Steam baths have been proven to be effective for conditions such as...
* asthma,
* bronchitis,
* sinusitis, and
* allergies.
Steam can help clear allergens and mucus from your lungs.
Vaporizers don't compare. Why?
Because a steam room exposes you to a higher concentration of steam, making it more effective for providing relief from breathing problems.
Breathing passages are soothed because of increased moisture content in your lungs, throat and nose.
Dr. Darrell L. Wolfe, Ac, Ph.D, wrote a good article about the therapeutic health benefits of steam rooms.
A visitor of this site named Dustin swears by the benefits of steam bathing. He says it helps him stay well during the winter season. Take a second to read Dustin's message and leave a comment (opens a new window).
Skin Benefits
Nothing is better for your skin than a heavy sweat.
Dermatologists recognize the value of steam in creating a beautiful, healthy glow.
Heavy sweating cleanses your skin more thoroughly than soap and water. How?
Because it opens your pores and allows deep-seated grime (yuck) and dead cells to be flushed out.
This is one reason steam baths can be helpful for acne treatment and some other skin conditions.
Also, the heat causes an increase in blood circulation, bringing more oxygen and nutrients to your skin surface. Over time, this can help contribute to a healthy, glowing appearance.
To better understand why a steam room benefits your skin, skim my short article --> Steam Rooms for Skin Care (opens a new window).
Pain Relief
Heat has been known to be effective against joint and muscular pain.
It causes your blood vessels to expand, which increases blood circulation.
As a result, more oxygen and nutrients can reach damaged parts of your body.
This has the double effect of temporarily reducing or stopping pain and increasing your body's healing rate.
Spend 10 or 15 minutes in a steam room after you exercise for example, and you'll help speed up healing of damaged muscle tissue.
Goodbye Stress!
Many peoples lives are filled with stress, and we all know what stress can lead to...
* high blood pressure,
* cardiovascular disease,
* migraine headaches,
* muscle tension,
...and the list goes on.
Relaxing in a steam room is a great way to unwind and relieve stress.
The heat tells your muscles to relax, and the cloud of steam provides the perfect soothing atmosphere for calming your mind.
I can't sit more than two minutes in a steam room and not feel completely relaxed.
High stress levels is probably one of the reasons more and more people are installing home steam rooms.
Have you ever taken a steam bath before bed? If so, you already know that it promotes deep, restful sleep which is so important for recharging your batteries and healing your body.
Spending time in a steam room regularly can quite possibly have a noticeable impact on your health, appearance, and your state of mind.
If you haven't already, please take a minute to share why you enjoy taking steam baths.
Benefits of the Sauna
As we mentioned earlier, the skin is a major eliminative organ. Our modern lifestyle makes most people's skin inactive. Many of us don't sweat, especially during the winter months. Modern synthetic fibres or tight clothing that doesn't allow the skin to breathe, can damage our skin and our natural ability for elimination, as does excessive prolonged sun exposure. A sedentary lifestyle also inactivates the skin.
Our skin is exposed to hundreds of chemicals during the course of our life, and is affected by them. From innocent bath products such as shampoos, shower gels, lotions and soaps to deodorants. Household cleaning solvents, detergent residues on clothes and chemicals from the bath or shower water also affect the skin.
Regular use of the sauna gradually restores the skin's elimination ability. Sweating removes toxic chemicals and metals faster than other detox method. It is a good habit that pays many health dividends.
The sauna's benefits are numerous. Not least because it is so relaxing and leaves your body soothed and your mind serene. It's main advantage lies in the fact that it promotes sweating, helping the body to rid itself of toxins. It is also believed that exposure of the skin to heat stimulates the production of white blood cells and strengthens the immune system.
Other benefits of the sauna include:
* Improved blood circulation: The sauna increases and improves the rate of blood circulation and breathing.
* Weight loss: Sauna is similar to mild exercise, it burns about 300 calories per average session. Regular sauna treatments combined with a healthy diet and moderate exercise will help you lose weight and stay fit and healthy.
* Skin cleansing: A profuse sauna-induced sweat followed by a shower cleanses your skin far more thoroughly than just taking a shower. It makes it soft and healthy with immediately noticeable effects.
* Body relaxation: Stress build-up creates tension in the body manifesting in various aches and pains. The heat and humidity of the sauna diffuses the pain and relaxes tired muscles. A sauna in the evening will leave tense muscles and sore limbs totally relaxed. Sauna also temporarily relieves arthritic pain.
* Mind relaxation: The sauna is essentially a place to relax. Regular sauna adepts all agree that it effectively helps relieve physical and mental fatigue and stress.
The sauna enhances circulation and oxygenates the cells, tissues and organs. It increases the body's ability to produce energy, which promotes healing. At the same time, heating the tissues speeds up the metabolism. Your cells are gradually capable of eliminating toxins much more effectively.
Most people associate steam baths with relaxation or skin look-and-feel improvements, but steam room benefits may also include:
# relief from muscle tension and stiff joints
# boosting the immune system
# lymph detoxification
# blood circulation improvement
# sinus congestion relief
Regular use of a steam room can possibly improve your health and appearance. Read on to understand why...
What benefits do you enjoy most from steam baths? Take a second to click here and share with other readers of this site (opens a separate new window).
Unique Steam Room Benefits
Both sauna and steam baths are therapeutic, but the high moisture content in a steam room is especially good for respiratory problems.
For generations, doctors have recommended breathing steam for all kinds of respiratory issues.
Do you have any respiratory ailments? Give steam bathing a try. You just might like the results.
Of course if you have high blood pressure or other conditions, make sure you consult your doctor first!
Steam baths have been proven to be effective for conditions such as...
* asthma,
* bronchitis,
* sinusitis, and
* allergies.
Steam can help clear allergens and mucus from your lungs.
Vaporizers don't compare. Why?
Because a steam room exposes you to a higher concentration of steam, making it more effective for providing relief from breathing problems.
Breathing passages are soothed because of increased moisture content in your lungs, throat and nose.
Dr. Darrell L. Wolfe, Ac, Ph.D, wrote a good article about the therapeutic health benefits of steam rooms.
A visitor of this site named Dustin swears by the benefits of steam bathing. He says it helps him stay well during the winter season. Take a second to read Dustin's message and leave a comment (opens a new window).
Skin Benefits
Nothing is better for your skin than a heavy sweat.
Dermatologists recognize the value of steam in creating a beautiful, healthy glow.
Heavy sweating cleanses your skin more thoroughly than soap and water. How?
Because it opens your pores and allows deep-seated grime (yuck) and dead cells to be flushed out.
This is one reason steam baths can be helpful for acne treatment and some other skin conditions.
Also, the heat causes an increase in blood circulation, bringing more oxygen and nutrients to your skin surface. Over time, this can help contribute to a healthy, glowing appearance.
To better understand why a steam room benefits your skin, skim my short article --> Steam Rooms for Skin Care (opens a new window).
Pain Relief
Heat has been known to be effective against joint and muscular pain.
It causes your blood vessels to expand, which increases blood circulation.
As a result, more oxygen and nutrients can reach damaged parts of your body.
This has the double effect of temporarily reducing or stopping pain and increasing your body's healing rate.
Spend 10 or 15 minutes in a steam room after you exercise for example, and you'll help speed up healing of damaged muscle tissue.
Goodbye Stress!
Many peoples lives are filled with stress, and we all know what stress can lead to...
* high blood pressure,
* cardiovascular disease,
* migraine headaches,
* muscle tension,
...and the list goes on.
Relaxing in a steam room is a great way to unwind and relieve stress.
The heat tells your muscles to relax, and the cloud of steam provides the perfect soothing atmosphere for calming your mind.
I can't sit more than two minutes in a steam room and not feel completely relaxed.
High stress levels is probably one of the reasons more and more people are installing home steam rooms.
Have you ever taken a steam bath before bed? If so, you already know that it promotes deep, restful sleep which is so important for recharging your batteries and healing your body.
Spending time in a steam room regularly can quite possibly have a noticeable impact on your health, appearance, and your state of mind.
If you haven't already, please take a minute to share why you enjoy taking steam baths.
Benefits of the Sauna
As we mentioned earlier, the skin is a major eliminative organ. Our modern lifestyle makes most people's skin inactive. Many of us don't sweat, especially during the winter months. Modern synthetic fibres or tight clothing that doesn't allow the skin to breathe, can damage our skin and our natural ability for elimination, as does excessive prolonged sun exposure. A sedentary lifestyle also inactivates the skin.
Our skin is exposed to hundreds of chemicals during the course of our life, and is affected by them. From innocent bath products such as shampoos, shower gels, lotions and soaps to deodorants. Household cleaning solvents, detergent residues on clothes and chemicals from the bath or shower water also affect the skin.
Regular use of the sauna gradually restores the skin's elimination ability. Sweating removes toxic chemicals and metals faster than other detox method. It is a good habit that pays many health dividends.
The sauna's benefits are numerous. Not least because it is so relaxing and leaves your body soothed and your mind serene. It's main advantage lies in the fact that it promotes sweating, helping the body to rid itself of toxins. It is also believed that exposure of the skin to heat stimulates the production of white blood cells and strengthens the immune system.
Other benefits of the sauna include:
* Improved blood circulation: The sauna increases and improves the rate of blood circulation and breathing.
* Weight loss: Sauna is similar to mild exercise, it burns about 300 calories per average session. Regular sauna treatments combined with a healthy diet and moderate exercise will help you lose weight and stay fit and healthy.
* Skin cleansing: A profuse sauna-induced sweat followed by a shower cleanses your skin far more thoroughly than just taking a shower. It makes it soft and healthy with immediately noticeable effects.
* Body relaxation: Stress build-up creates tension in the body manifesting in various aches and pains. The heat and humidity of the sauna diffuses the pain and relaxes tired muscles. A sauna in the evening will leave tense muscles and sore limbs totally relaxed. Sauna also temporarily relieves arthritic pain.
* Mind relaxation: The sauna is essentially a place to relax. Regular sauna adepts all agree that it effectively helps relieve physical and mental fatigue and stress.
The sauna enhances circulation and oxygenates the cells, tissues and organs. It increases the body's ability to produce energy, which promotes healing. At the same time, heating the tissues speeds up the metabolism. Your cells are gradually capable of eliminating toxins much more effectively.
Saturday, May 23, 2009
Friday, April 17, 2009
INSIDENTE SA KALYE
(sigh) Almost every week na yata akong nakaka encounter ng mga road incidents like banggaan ng taxi sa jeep, kotse sa jeep or maging taxi sa taxi.wala akong masyadong alam sa driving pero ang mga nakikita kong dahilan kung bakit nangyayari ang mga aksidenteng ito ay:
- kakulangan ng disiplina sa pagmamaneho- mga kaskaserong motorista na tila inangkin na ang kalsada at walang takot na nakikipaghabulan kay kamatayan hehehe.
sorry sa mga taxi driver pero isa sila sa nakakaasar na motorista para sakin, hindi mapagbigay sa mga taong tumatawid sa kalsada, minsan hindi rin maayos ang pagmamaneho at tila kasing laki lang ng taxi nila ang motorsiklo kung sumingit sa kalsada.
- ito pa, sa pagmamadaling magmaneho, kahit wala na sa tamang daan, susugod at susugod pa rin, kaya ayun, walang kaalam alam ang kasalubong na motorista na pati ang daanan pala nya ay sinakop na ng buwakaw na driver, ang resulta (KABLAGG!!!)
- dahilan din ang mga pansariling kondisyon ng driver at extra activities nila habang nag da drive- lasing, bangag hehe,,, inaantok? ayan 'wag kasing magpupuyat, walang konsentrasyon sa pagmamaneho at yung iba nagagawa pang mag Text at gumamit ng cellphone habang nag da drive (sarap ngang batukan ni manong driver e, idadamay pa kami, ikaw na mauna)
- at isa sa nakapukaw na dahilan para sakin ay ang kakulangan ng mga safety at traffic road measures tulad ng,,,,,charaaan,,, TRAFFIC LIGHThaay,,,masyadong bang expensive at di kaya ng city budget ang maintenance ng traffic light?
kung gumagana sana ang traffic light, edi sana nasa ayos ang daloy ng trapiko,
mabilis ang andar ng sasakyan at higit sa lahat MAKAKAIWAS SA AKSIDENTE TULAD NG MGA BANGGAAN AT PAGKASAGASA.
marami pa rin dito sa lungsod ng makati ang mga kanto at maging ang major road ay hindi gumagana ang traffic light. Swerte pa nga kung mayroon ung ibang street, e tila wala man lang nakalagay, tsk tsk tsk
kaya bilib ako sa MARIKINA CITY, parang yun pa lang ang lugar dito sa metromanila ang napuntahan ko na bawat kalsada, maging kanto lang e may traffic light.
Malaking tulong talaga ang may traffic light sa kalsada, kahit yung ibang tsuper e hindi sumusunod sa batas nito.
minsan nga napapansin ko na mas nakakabagal pa ng daloy ng traffic kapag mmda or police traffic ang nasa gitna ng kalsada at nag ooperate nito,,,
Naalala ko tuloy yung mamang traffic aid sa may bandang manggahan pasig, kaya pala laging mabagal ang traffic papasok namin ng manggahan byaheng marikina ay mas priority nya yung mga papuntang rosario pasig, unfair huh, ulit ba sa manggahan lang ang office namin at hindi pa ortigas? e kitang kita naman na mas madaming sasakyan sa way namin,
Kaya sana sa susunod mga mamang tsuper,,, INGAT sa pagmamaneho, maging DISIPLINADO at kung walang traffic light sa daan, maging ALERTO bente kwatro hehe,,at huwag KASKASERO!
isa pa yang mga TSUPER NG MOTORSIKLO na yan! akala yata nila e lahat ng kalsada ay NLEX AT SLEX,
mangangatwiran pa sila na baka daw sila mabunggo ng nasa hulihang sasakyan nila pag di sila nagmabilis, mga pare, depende yun sa lugar at sa kalsadang dinaraan nyo,,kaya ayan kayo ang laging nakakabunggo ng mga inosenteng tao sa kalye,
sana ay maiwasan na ang mga ganitong hindi magandang pangyayari sa kalsada.
sa mga gustong magbigay ng OPINYON AT SUHESTYON sa mga ganitong pangyayari,
maari kayong mag iwan ng comment sa post na ito.
Friday, April 03, 2009
Subscribe to:
Posts (Atom)