Grabe nakaka inspire sila! LOOK: 'Biggest Loser' before and after photos

The last five finalists of "The Biggest Loser Pinoy Edition: Doubles" will soon be trimmed down to four as they face each other in another competitive weigh-in on Thursday.
Making the show’s top 5 are Carl and Kayen of Team Mag-Asawa, Osie and Francis of BigaTeam and Bryan of Team Magkapatid.
In their last major challenge, the remaining finalists climbed Mt. Pinatubo while carrying bags that weighed as much as the pounds they had lost.
“This is a great symbolism. You’re hiking up the mountain, but your weight is dragging you down,” said Carl.
Kayen, for her part, said, “I’m praying that we join the Final 4 because it will serve as an exclamation point in my journey with Carl.”
Meanwhile, the hike made Francis recall the moments when he and Osie had to help each other throughout the competition.
“If you think about it, during our stay in the camp, there were times that we pulled each other up. This time, I helped Mommy Osie so we could advance together,” he said.
“My weight has been a curse, and I will do everything to not gain it back again. I know that when I leave the camp, a new life is waiting for me,” said Osie after finishing the challenge.
Bryan won the last challenge after reaching the crater, their final stop, ahead of the others.
“I left behind the old Bryan. Even if I don’t join the finale as one of the Final Four, I have already proven myself by finishing the last stretch of this challenge,” he said.

http://www.abs-cbnnews.com/entertainment/04/23/14/look-biggest-loser-and-after-photos

INFOGRAPHIC: Preventing MERS-CoV

9 Amazing Benefits of Coffee

It may lower your risk of death.
We're all going to die eventually, but coffee appears to lengthen the "when" for individuals with certain chronic conditions such as heart disease and diabetes, according to a large 2012 study. In fact, the study found that the more coffee (three or more cups a day), the lower the risk of death regardless of whether participants drank caffeinated or decaffeinated coffee. Findings were similar to another large study published in 2008.

It helps make your reproductive systems happy.
Guys, if you're looking for a drink to lower your risk of prostate cancer, and ladies lower your risk of endometrial cancer, then keep that coffee habit going! A 2011 study found that men consuming at least six or more cups a day reduced their risk of prostate cancer by 20 percent! Another study published in the Journal Cancer Epidemiology, Biomarkers and Prevention found that women who drank more than four cups of coffee a day had a 25 percent lower risk of endometrial cancer.

It can help lower your risk of developing Type 2 diabetes.
A 2012 study found that a compound in coffee actually helped to block a substance in the body called human islet amyloid polypeptide that may play a role in the development of diabetes. Further studies have demonstrated that caffeinated coffee consumption is linked to decreased diabetes risk as well.

It helps protect your brain.
Coffee drinkers are more likely to resist development of dementia and Alzheimer's later in life according to a 2009 study . Another study done on rats found that just the smell of coffee helped to reduce stress that was associated with loss of sleep. So, if you're smiling next time you roll out of bed and walk toward the coffee pot, there may be a reason why!

It could help you recover after colon surgery.
If you've ever had surgery, you know one big sign of recovery is the return of bowel function. One study found that coffee consumption helped to speed this recovery sign when compared to water drinkers.

It's great for your skin.
Drinking coffee may help you to ward off the most diagnosed form of skin cancer! A study in the journal Cancer Research that looked specifically at the caffeine in coffee demonstrated that coffee drinkers had a lower risk of developing basal cell carcinoma.

It may help to reduce your risk of oral cancer.
Although studies on coffee consumption and decreased risk of cancer are limited, a recent large study found that individuals who drank four or more cups of coffee a day had a 50 percent lower risk of death from oral cancers in a 25-year time frame.

It may help you strengthen your muscles -- and your DNA.
A study in the journal Cell Metabolism found that caffeine actually had a similar effect to our DNA molecules in our muscles as exercise (now, this does not mean you can stop exercising). The study looked specifically at DNA changes of muscles in sedentary individuals and found that positive effects from coffee were similar to effects derived from exercise. The most interesting factor in the study was the fact that these positive changes were seen rather quickly.

credits http://www.huffingtonpost.com

The Effects of Ecstasy Use

Side Effects

Like any drug, ecstasy can produce unexpected side effects. Some physiological effects of the drug include the following: Nausea Hallucinations Sweating and chills Fever Shaking and tremors Muscle cramping Blurred vision The side effects of ecstasy overdose are more extreme.

These symptoms merit immediate medical treatment: High blood pressure Lightheadedness Panic attacks Seizures Loss of consciousness Extreme increase in body temperature At its most extreme, ecstasy overdose may cause death by heat stroke and heart failure. Because it masks the need for food, water and rest, this substance has also been implicated in dehydration and exhaustion. Long Term Effects of Ecstasy While research on the long term effect of ecstasy is ongoing, certain traits are shared by regular users. For example, a 1998 study asserted that irreparable damage to serotonin neurotransmitters was observed in a subject group of users.

Since serotonin levels affect learning, sleep and emotional processes, such damage can leave users severely impaired. Without proper functioning of the neurotransmitters, conditions such as depression, anxiety and memory loss are much more likely to occur. Of course, continued use can also bring about an addiction.

 Say NO to DRUSG! LOVE Yourself!

Benefits of steam and sauna bathing

Steam Room Benefits - effects on skin, muscle and joint pain, stress, and more...


Most people associate steam baths with relaxation or skin look-and-feel improvements, but steam room benefits may also include:

# relief from muscle tension and stiff joints

# boosting the immune system

# lymph detoxification

# blood circulation improvement

# sinus congestion relief

Regular use of a steam room can possibly improve your health and appearance. Read on to understand why...

What benefits do you enjoy most from steam baths? Take a second to click here and share with other readers of this site (opens a separate new window).

Unique Steam Room Benefits

Both sauna and steam baths are therapeutic, but the high moisture content in a steam room is especially good for respiratory problems.

For generations, doctors have recommended breathing steam for all kinds of respiratory issues.

Do you have any respiratory ailments? Give steam bathing a try. You just might like the results.

Of course if you have high blood pressure or other conditions, make sure you consult your doctor first!

Steam baths have been proven to be effective for conditions such as...

* asthma,
* bronchitis,
* sinusitis, and
* allergies.

Steam can help clear allergens and mucus from your lungs.

Vaporizers don't compare. Why?

Because a steam room exposes you to a higher concentration of steam, making it more effective for providing relief from breathing problems.

Breathing passages are soothed because of increased moisture content in your lungs, throat and nose.

Dr. Darrell L. Wolfe, Ac, Ph.D, wrote a good article about the therapeutic health benefits of steam rooms.

A visitor of this site named Dustin swears by the benefits of steam bathing. He says it helps him stay well during the winter season. Take a second to read Dustin's message and leave a comment (opens a new window).

Skin Benefits

Nothing is better for your skin than a heavy sweat.

Dermatologists recognize the value of steam in creating a beautiful, healthy glow.

Heavy sweating cleanses your skin more thoroughly than soap and water. How?

Because it opens your pores and allows deep-seated grime (yuck) and dead cells to be flushed out.

This is one reason steam baths can be helpful for acne treatment and some other skin conditions.

Also, the heat causes an increase in blood circulation, bringing more oxygen and nutrients to your skin surface. Over time, this can help contribute to a healthy, glowing appearance.

To better understand why a steam room benefits your skin, skim my short article --> Steam Rooms for Skin Care (opens a new window).

Pain Relief

Heat has been known to be effective against joint and muscular pain.

It causes your blood vessels to expand, which increases blood circulation.

As a result, more oxygen and nutrients can reach damaged parts of your body.

This has the double effect of temporarily reducing or stopping pain and increasing your body's healing rate.

Spend 10 or 15 minutes in a steam room after you exercise for example, and you'll help speed up healing of damaged muscle tissue.

Goodbye Stress!

Many peoples lives are filled with stress, and we all know what stress can lead to...

* high blood pressure,
* cardiovascular disease,
* migraine headaches,
* muscle tension,

...and the list goes on.

Relaxing in a steam room is a great way to unwind and relieve stress.

The heat tells your muscles to relax, and the cloud of steam provides the perfect soothing atmosphere for calming your mind.

I can't sit more than two minutes in a steam room and not feel completely relaxed.

High stress levels is probably one of the reasons more and more people are installing home steam rooms.

Have you ever taken a steam bath before bed? If so, you already know that it promotes deep, restful sleep which is so important for recharging your batteries and healing your body.

Spending time in a steam room regularly can quite possibly have a noticeable impact on your health, appearance, and your state of mind.

If you haven't already, please take a minute to share why you enjoy taking steam baths.

Benefits of the Sauna


As we mentioned earlier, the skin is a major eliminative organ. Our modern lifestyle makes most people's skin inactive. Many of us don't sweat, especially during the winter months. Modern synthetic fibres or tight clothing that doesn't allow the skin to breathe, can damage our skin and our natural ability for elimination, as does excessive prolonged sun exposure. A sedentary lifestyle also inactivates the skin.

Our skin is exposed to hundreds of chemicals during the course of our life, and is affected by them. From innocent bath products such as shampoos, shower gels, lotions and soaps to deodorants. Household cleaning solvents, detergent residues on clothes and chemicals from the bath or shower water also affect the skin.

Regular use of the sauna gradually restores the skin's elimination ability. Sweating removes toxic chemicals and metals faster than other detox method. It is a good habit that pays many health dividends.

The sauna's benefits are numerous. Not least because it is so relaxing and leaves your body soothed and your mind serene. It's main advantage lies in the fact that it promotes sweating, helping the body to rid itself of toxins. It is also believed that exposure of the skin to heat stimulates the production of white blood cells and strengthens the immune system.

Other benefits of the sauna include:

* Improved blood circulation: The sauna increases and improves the rate of blood circulation and breathing.
* Weight loss: Sauna is similar to mild exercise, it burns about 300 calories per average session. Regular sauna treatments combined with a healthy diet and moderate exercise will help you lose weight and stay fit and healthy.
* Skin cleansing: A profuse sauna-induced sweat followed by a shower cleanses your skin far more thoroughly than just taking a shower. It makes it soft and healthy with immediately noticeable effects.
* Body relaxation: Stress build-up creates tension in the body manifesting in various aches and pains. The heat and humidity of the sauna diffuses the pain and relaxes tired muscles. A sauna in the evening will leave tense muscles and sore limbs totally relaxed. Sauna also temporarily relieves arthritic pain.
* Mind relaxation: The sauna is essentially a place to relax. Regular sauna adepts all agree that it effectively helps relieve physical and mental fatigue and stress.

The sauna enhances circulation and oxygenates the cells, tissues and organs. It increases the body's ability to produce energy, which promotes healing. At the same time, heating the tissues speeds up the metabolism. Your cells are gradually capable of eliminating toxins much more effectively.

Sore throats are one of the most common reasons why people see a doctor.

Sore Throat Remedies

Also known as: pharyngitis

Sore throats are one of the most common reasons why people see a doctor. In the United States, sore throats account for more than 18 million visits to the doctor each year.

Sore Throat Remedies

These are herbs that are used as natural remedies for sore throat.

• Slippery Elm

  Slippery elm was once a popular drugstore remedy for sore throats in North America. The herb was listed in the United States Pharmacopeia, a compendium of drug standards, until 1960. A member of the elm family, the slippery elm tree (Ulmus Rubra Muhl) grows primarily in the eastern region of North America.

  For sore throats, herbalists use the inner bark of the tree. The inner bark contains mucilage, a gel-like substance that swells when it is mixed with water. The mucilage is thought to coat the throat, reduce irritation, and soothe sore throat.

  Slippery elm is often the primary ingredient in herbal sore throat lozenges found in health food stores or in the natural food section of some grocery stores and drug stores. A popular brand of slippery elm lozenges is Thayer's.

  The safety of slippery elm in pregnant or nursing women has not been established.

• Licorice

  The herb licorice (Glycyrrhiza glabra) is a common ingredient in herbal teas for sore throat, such as the herbal tea products Throat Coat (Traditional Medicinals) and Throat Comfort (Yogi Teas).

  Although licorice has not been associated with adverse effects when used for ten days or less, excessive longer-term use may result in side effects such as high blood pressure, swelling, and headaches. There is some evidence that licorice may lower testosterone in men.

  When used in high doses, licorice may even cause heart failure and a muscle disorder called rhabdomyolysis.

  People with high blood pressure, heart disease, diabetes, breast cancer, liver disease, or kidney disease, or those who are taking certain drugs such as digoxin, thiazide or loop diuretics, or corticosteroids should not use licorice. Licorice should not be taken by pregnant or nursing women and children.

• Marshmallow

  Marshmallow, a herb that grows in North America and Europe, has been used for centuries as a sore throat remedy. Like slippery elm, marshmallow contains mucilage, which is thought to coat and soothe sore throats.

  Herbalists recommend marshmallow root tea for sore throats. It is usually made by adding one tablespoon of the dried root to a cup (8 ounces) of boiling water, steeping it covered for at least 10 minutes, and then straining. Herbalists usually suggest drinking up to three cups a day.

  Consult a doctor before taking marshmallow if you have diabetes, as it may make your blood sugar too low especially when combined with diabetes medication. Marshmallow may also slow the absorption of other drugs taken at the same time. Marshmallow should not be taken by pregnant or nursing women.

• Honeysuckle Flower

  An herb that taste as sweet as it smells (and sounds), honeysuckle flower is one of the most commonly used sore throat remedies in traditional Chinese medicine (TCM).

  Honeysuckle flowers aren't as easy to find as slippery elm and marshmallow. Health food stores occasionally carry it, but it is primarily sold in Chinese herbal stores.

  Practitioners of traditional Chinese medicine often recommend making honeysuckle tea by bringing one quart of water to a boil using this method: add one cup of honeysuckle flowers (not the leaves), steep for at least 10 minutes, covered, and then strain. Up to four cups a day are typically recommended.

• Lemon, Apple Cider Vinegar, Cayenne, and Honey Tea

  An old home remedy for sore throats is a tea made with lemon, apple cider vinegar, cayenne, and honey.

  It is made by adding one teaspoon of apple cider vinegar, a tiny pinch of cayenne pepper, the juice of 1/4 lemon, and one teaspoon of honey to a cup of hot water. Stir.

  Typically, up to four cups a day is suggested.

• Sage

  There is some evidence that a throat spray made from the herb sage can help to reduce sore throat.

  A randomized controlled trial compared the effectiveness of a 15% sage (Salvia officinalis) throat spray to a placebo in patients with sore throat.

  The spray was significantly more effective than the placebo in reducing throat pain. Symptomatic relief occurred within the first two hours after the first administration.

  Minor side effects such as throat dryness or burning of mild intensity were reported.

  Only sage sprays designed specifically for sore throats should be used.

When to See a Doctor

Although most sore throats are a symptom that a cold or flu is coming and resolve on their own within a week, it's not always the case.

A doctor's visit is necessary to rule out a more serious condition, especially if any of the following are present:

• Sore throat or hoarseness lasts for more than several days.
  
• Sore throat causes severe pain or difficulty swallowing or breathing.
  
• Blood in saliva, sputum, or phlegm.
  
• Rash
  
• Enlarged or tender lymph nodes in the neck.
  
• White or yellow patches or pus at the back of the throat.
  
• Fever of 103°F (39.4) in infants under 12 months or 101°F (36.3 C) or higher in babies under 6 months.
  
• Excessive drooling in children.
  
• Contact with someone who has been diagnosed with strep throat or mononucleosis or if there is a reported outbreak in your community.
  
• Sore throat but no fever.

Fiber Rich Food

Fiber rich food should be incorporated into your daily diet, as it is extremely beneficial for the body. It aids in expanding the inside walls of the colon, thereby paving way for flushing out the waste products from the body. Eating food high in fiber content, goes a long way in keeping your digestive system smooth and thus prevents the problem of constipation.

Here is presented a high fiber food list, so check out:

• Grain Products:
  • Whole grain breads
  • Buns
  • Bagels
  • Muffins

• Bran Flakes:
  • All Bran
  • Red River cereal
  • Corn bran ce real
  • Whole wheat

• Shreddies:
  • Whole-wheat pastas
  • Whole grains such as barley, popcorn, corn and brown rice

• Fruits:
  • Dried fruits such as apricots, dates, prunes and raisins
  • Berries such as blackberries, blueberries, raspberries and strawberries
  • Oranges, apple with skin and pear

• Vegetables:
  • Broccoli, spinach, Swiss chard and green peas
  • Dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils
  • Nuts and seeds such as almonds, whole flaxseed and soynuts

Benefits of Dietary Fiber

Dietary fiber is the undigested part of our food that paves way for promoting health fitness; by preventing several diseases from

spreading its tentacles. The reservoir of benefits of dietary fiber is a real comprehensive one. There are two kinds of fibrous food, namely soluble and insoluble and both offer distinctive advantages. Read further to explore information about the fiber health benefits…

The importance of fibre can be mainly felt in giving a boost to your weight loss program. Well, it can be said that fiber serves as the perfect way to reduce your appetite. This can be attributed to the fact that fibrous foods also known as cellulose and hemicelluloses, occupy a large space of your stomach, thus making you feel full and thereby enable you to avoid overeating.

It helps a great deal in preventing constipation, by keeping your bowel movements going smooth. Fiber ensures that the waste products move rapidly through the colon and in one way, they also help to prevent your risk of developing colon cancer.

Fiber aids in lowering your blood cholesterol level, by removing bile acids that digest fat. It also takes the responsibility of regulating your blood sugar. Also your risk factor of falling prey to kidney and heart diseases is greatly reduced. So, incorporate fiber in your daily meals and derive its ultimate health benefits.

Benefits of BANANA

a useful piece of information..

Never, put your banana in the refrigerator!!!
This is interesting.
After reading this, you'll never look at a banana in the same way again .

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit.

It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.


Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest
ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking & Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassiu! m and ma gnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in "The New England Journal of Medicine, 'eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit.

Kontrolin ang galit

This is a very good reminder for all of us.

HOW TO CONTROL EMOTIONS

This would give you guides on how to control your emotions towards your better-half, friends, officemates and all the people around you, especially your "boss" . The rules of practicing "ugaling langit, ugaling kaaya-aya" :

#1 Ang naunang magalit ang may karapatang magalit. Pag naunahan ka na ng galit niya, tumahimik ka na lang muna.

#2 Walang taong nag-aaway mag-isa. Pag hindi kayo sumagot o pumatol, titigil din daw ang taong nakikipag- away sa inyo.

#3 Ang taong galit, 'bingi.' If someone is angry, wala raw pinakikinggan, so, don't try to explain and fight back. Hindi ka niya iintindihin dahil wala siyang naririnig kundi ang sarili nya.

#4 Ang taong galit, 'abnoy.' Ayon sa pastor, Biblical daw ito? because the Lord said when He was crucified, "Father, patawarin mo sila dahil hindi nila alam ang kanilang ginagawa." Modern term for these kinds of people are abnoys, so you better not get angry para huwag kang matawag na abnoy. You should also know and realize that the persons who make your day bad are jewels, because you need them for you to mature.

Hangga't andyan daw sila at kinaiinisan mo, ibig sabihin, immature ka pa. God will not take away those people; it's for you to take away your bad feelings towards them. You'll know na mature ka na pag dumating 'yung time na hindi ka na naiinis sa mga taong ito because you have learned to accept them and to have patience with them.

#5 Finally, the best part of this is to tell yourself na, because of this person, "I will grow mature," and that DAHIL SA CONTRIBUTION NIYA SA MATURITY MO, KUKUNIN DIN SYA NI LORD lolz!

teid------diet?

dito sa office wala n yatang bukang bibig kundi ang pag da diet,,,yung iba nanghihingi ng advise at tips kung paano ang safe at fast way of dieting,,,,hmmm samantalang ako hirap magpataba,, pisngi lang ng mukha ko ang tumataba,,hehehe sakaka tulog pag weekend,,, pihikan kasi ako sa pagkain t madaling mabusog, pagkain talaga ang madaling magpataba satin,,,,hmmm sana may capsule na na katumbas yung 2 to 3 rice at 2 meals heheeh pra kahit walang gana kumain,, inom lang,,instant meal na,,,,cguro pag ganun,, taba agad ako hehee,,,,

blue baby(part2)

maganda na ang pakiramdam ko ngaun,, wala nang headache at mild na lang ang sorethroat ko,,, tnx kay Lord at sa 7 tablets n iniinom ko per day,,, grabeh daig ko pa ang adik,, hahah,,, hirap talaga ang magkasakit,,, marami bagay na nga ang di mo magawa,, magastos pa,,,,puyat at kahinaan daw ng resistensya ang dahilan sabi ni doc kaya madali akong magkasakit,,,,hmmm,, exercise,,, vitamins,,,wag mag pupyat,, yan daw ang dapat kong gawin,,,,, :)