Fiber Rich Food

Fiber rich food should be incorporated into your daily diet, as it is extremely beneficial for the body. It aids in expanding the inside walls of the colon, thereby paving way for flushing out the waste products from the body. Eating food high in fiber content, goes a long way in keeping your digestive system smooth and thus prevents the problem of constipation.

Here is presented a high fiber food list, so check out:

• Grain Products:
  • Whole grain breads
  • Buns
  • Bagels
  • Muffins

• Bran Flakes:
  • All Bran
  • Red River cereal
  • Corn bran ce real
  • Whole wheat

• Shreddies:
  • Whole-wheat pastas
  • Whole grains such as barley, popcorn, corn and brown rice

• Fruits:
  • Dried fruits such as apricots, dates, prunes and raisins
  • Berries such as blackberries, blueberries, raspberries and strawberries
  • Oranges, apple with skin and pear

• Vegetables:
  • Broccoli, spinach, Swiss chard and green peas
  • Dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils
  • Nuts and seeds such as almonds, whole flaxseed and soynuts

Benefits of Dietary Fiber

Dietary fiber is the undigested part of our food that paves way for promoting health fitness; by preventing several diseases from

spreading its tentacles. The reservoir of benefits of dietary fiber is a real comprehensive one. There are two kinds of fibrous food, namely soluble and insoluble and both offer distinctive advantages. Read further to explore information about the fiber health benefits…

The importance of fibre can be mainly felt in giving a boost to your weight loss program. Well, it can be said that fiber serves as the perfect way to reduce your appetite. This can be attributed to the fact that fibrous foods also known as cellulose and hemicelluloses, occupy a large space of your stomach, thus making you feel full and thereby enable you to avoid overeating.

It helps a great deal in preventing constipation, by keeping your bowel movements going smooth. Fiber ensures that the waste products move rapidly through the colon and in one way, they also help to prevent your risk of developing colon cancer.

Fiber aids in lowering your blood cholesterol level, by removing bile acids that digest fat. It also takes the responsibility of regulating your blood sugar. Also your risk factor of falling prey to kidney and heart diseases is greatly reduced. So, incorporate fiber in your daily meals and derive its ultimate health benefits.