Benefits of steam and sauna bathing

Steam Room Benefits - effects on skin, muscle and joint pain, stress, and more...


Most people associate steam baths with relaxation or skin look-and-feel improvements, but steam room benefits may also include:

# relief from muscle tension and stiff joints

# boosting the immune system

# lymph detoxification

# blood circulation improvement

# sinus congestion relief

Regular use of a steam room can possibly improve your health and appearance. Read on to understand why...

What benefits do you enjoy most from steam baths? Take a second to click here and share with other readers of this site (opens a separate new window).

Unique Steam Room Benefits

Both sauna and steam baths are therapeutic, but the high moisture content in a steam room is especially good for respiratory problems.

For generations, doctors have recommended breathing steam for all kinds of respiratory issues.

Do you have any respiratory ailments? Give steam bathing a try. You just might like the results.

Of course if you have high blood pressure or other conditions, make sure you consult your doctor first!

Steam baths have been proven to be effective for conditions such as...

* asthma,
* bronchitis,
* sinusitis, and
* allergies.

Steam can help clear allergens and mucus from your lungs.

Vaporizers don't compare. Why?

Because a steam room exposes you to a higher concentration of steam, making it more effective for providing relief from breathing problems.

Breathing passages are soothed because of increased moisture content in your lungs, throat and nose.

Dr. Darrell L. Wolfe, Ac, Ph.D, wrote a good article about the therapeutic health benefits of steam rooms.

A visitor of this site named Dustin swears by the benefits of steam bathing. He says it helps him stay well during the winter season. Take a second to read Dustin's message and leave a comment (opens a new window).

Skin Benefits

Nothing is better for your skin than a heavy sweat.

Dermatologists recognize the value of steam in creating a beautiful, healthy glow.

Heavy sweating cleanses your skin more thoroughly than soap and water. How?

Because it opens your pores and allows deep-seated grime (yuck) and dead cells to be flushed out.

This is one reason steam baths can be helpful for acne treatment and some other skin conditions.

Also, the heat causes an increase in blood circulation, bringing more oxygen and nutrients to your skin surface. Over time, this can help contribute to a healthy, glowing appearance.

To better understand why a steam room benefits your skin, skim my short article --> Steam Rooms for Skin Care (opens a new window).

Pain Relief

Heat has been known to be effective against joint and muscular pain.

It causes your blood vessels to expand, which increases blood circulation.

As a result, more oxygen and nutrients can reach damaged parts of your body.

This has the double effect of temporarily reducing or stopping pain and increasing your body's healing rate.

Spend 10 or 15 minutes in a steam room after you exercise for example, and you'll help speed up healing of damaged muscle tissue.

Goodbye Stress!

Many peoples lives are filled with stress, and we all know what stress can lead to...

* high blood pressure,
* cardiovascular disease,
* migraine headaches,
* muscle tension,

...and the list goes on.

Relaxing in a steam room is a great way to unwind and relieve stress.

The heat tells your muscles to relax, and the cloud of steam provides the perfect soothing atmosphere for calming your mind.

I can't sit more than two minutes in a steam room and not feel completely relaxed.

High stress levels is probably one of the reasons more and more people are installing home steam rooms.

Have you ever taken a steam bath before bed? If so, you already know that it promotes deep, restful sleep which is so important for recharging your batteries and healing your body.

Spending time in a steam room regularly can quite possibly have a noticeable impact on your health, appearance, and your state of mind.

If you haven't already, please take a minute to share why you enjoy taking steam baths.

Benefits of the Sauna


As we mentioned earlier, the skin is a major eliminative organ. Our modern lifestyle makes most people's skin inactive. Many of us don't sweat, especially during the winter months. Modern synthetic fibres or tight clothing that doesn't allow the skin to breathe, can damage our skin and our natural ability for elimination, as does excessive prolonged sun exposure. A sedentary lifestyle also inactivates the skin.

Our skin is exposed to hundreds of chemicals during the course of our life, and is affected by them. From innocent bath products such as shampoos, shower gels, lotions and soaps to deodorants. Household cleaning solvents, detergent residues on clothes and chemicals from the bath or shower water also affect the skin.

Regular use of the sauna gradually restores the skin's elimination ability. Sweating removes toxic chemicals and metals faster than other detox method. It is a good habit that pays many health dividends.

The sauna's benefits are numerous. Not least because it is so relaxing and leaves your body soothed and your mind serene. It's main advantage lies in the fact that it promotes sweating, helping the body to rid itself of toxins. It is also believed that exposure of the skin to heat stimulates the production of white blood cells and strengthens the immune system.

Other benefits of the sauna include:

* Improved blood circulation: The sauna increases and improves the rate of blood circulation and breathing.
* Weight loss: Sauna is similar to mild exercise, it burns about 300 calories per average session. Regular sauna treatments combined with a healthy diet and moderate exercise will help you lose weight and stay fit and healthy.
* Skin cleansing: A profuse sauna-induced sweat followed by a shower cleanses your skin far more thoroughly than just taking a shower. It makes it soft and healthy with immediately noticeable effects.
* Body relaxation: Stress build-up creates tension in the body manifesting in various aches and pains. The heat and humidity of the sauna diffuses the pain and relaxes tired muscles. A sauna in the evening will leave tense muscles and sore limbs totally relaxed. Sauna also temporarily relieves arthritic pain.
* Mind relaxation: The sauna is essentially a place to relax. Regular sauna adepts all agree that it effectively helps relieve physical and mental fatigue and stress.

The sauna enhances circulation and oxygenates the cells, tissues and organs. It increases the body's ability to produce energy, which promotes healing. At the same time, heating the tissues speeds up the metabolism. Your cells are gradually capable of eliminating toxins much more effectively.

10 Reasons why Regine is a Legend

INSIDENTE SA KALYE

(sigh) Almost every week na yata akong nakaka encounter ng mga road incidents like banggaan ng taxi sa jeep, kotse sa jeep or maging taxi sa taxi.

wala akong masyadong alam sa driving pero ang mga nakikita kong dahilan kung bakit nangyayari ang mga aksidenteng ito ay:

- kakulangan ng disiplina sa pagmamaneho- mga kaskaserong motorista na tila inangkin na ang kalsada at walang takot na nakikipaghabulan kay kamatayan hehehe.

sorry sa mga taxi driver pero isa sila sa nakakaasar na motorista para sakin, hindi mapagbigay sa mga taong tumatawid sa kalsada, minsan hindi rin maayos ang pagmamaneho at tila kasing laki lang ng taxi nila ang motorsiklo kung sumingit sa kalsada.

- ito pa, sa pagmamadaling magmaneho, kahit wala na sa tamang daan, susugod at susugod pa rin, kaya ayun, walang kaalam alam ang kasalubong na motorista na pati ang daanan pala nya ay sinakop na ng buwakaw na driver, ang resulta (KABLAGG!!!)

- dahilan din ang mga pansariling kondisyon ng driver at extra activities nila habang nag da drive- lasing, bangag hehe,,, inaantok? ayan 'wag kasing magpupuyat, walang konsentrasyon sa pagmamaneho at yung iba nagagawa pang mag Text at gumamit ng cellphone habang nag da drive (sarap ngang batukan ni manong driver e, idadamay pa kami, ikaw na mauna)

- at isa sa nakapukaw na dahilan para sakin ay ang kakulangan ng mga safety at traffic road measures tulad ng,,,,,charaaan,,, TRAFFIC LIGHT

haay,,,masyadong bang expensive at di kaya ng city budget ang maintenance ng traffic light?

kung gumagana sana ang traffic light, edi sana nasa ayos ang daloy ng trapiko,

mabilis ang andar ng sasakyan at higit sa lahat MAKAKAIWAS SA AKSIDENTE TULAD NG MGA BANGGAAN AT PAGKASAGASA.

marami pa rin dito sa lungsod ng makati ang mga kanto at maging ang major road ay hindi gumagana ang traffic light. Swerte pa nga kung mayroon ung ibang street, e tila wala man lang nakalagay, tsk tsk tsk

kaya bilib ako sa MARIKINA CITY, parang yun pa lang ang lugar dito sa metromanila ang napuntahan ko na bawat kalsada, maging kanto lang e may traffic light.

Malaking tulong talaga ang may traffic light sa kalsada, kahit yung ibang tsuper e hindi sumusunod sa batas nito.

minsan nga napapansin ko na mas nakakabagal pa ng daloy ng traffic kapag mmda or police traffic ang nasa gitna ng kalsada at nag ooperate nito,,,

Naalala ko tuloy yung mamang traffic aid sa may bandang manggahan pasig, kaya pala laging mabagal ang traffic papasok namin ng manggahan byaheng marikina ay mas priority nya yung mga papuntang rosario pasig, unfair huh, ulit ba sa manggahan lang ang office namin at hindi pa ortigas? e kitang kita naman na mas madaming sasakyan sa way namin,

Kaya sana sa susunod mga mamang tsuper,,, INGAT sa pagmamaneho, maging DISIPLINADO at kung walang traffic light sa daan, maging ALERTO bente kwatro hehe,,at huwag KASKASERO!

isa pa yang mga TSUPER NG MOTORSIKLO na yan! akala yata nila e lahat ng kalsada ay NLEX AT SLEX,

mangangatwiran pa sila na baka daw sila mabunggo ng nasa hulihang sasakyan nila pag di sila nagmabilis, mga pare, depende yun sa lugar at sa kalsadang dinaraan nyo,,kaya ayan kayo ang laging nakakabunggo ng mga inosenteng tao sa kalye,

sana ay maiwasan na ang mga ganitong hindi magandang pangyayari sa kalsada.

sa mga gustong magbigay ng OPINYON AT SUHESTYON sa mga ganitong pangyayari,

maari kayong mag iwan ng comment sa post na ito.

abs-cbn- Tayong dalawa

click here to watch daily episodes>>> abs-cbn Tayong Dalawa

Earth Hour

Earth Hour on 12seconds.tv

Sore throats are one of the most common reasons why people see a doctor.

Sore Throat Remedies

Also known as: pharyngitis

Sore throats are one of the most common reasons why people see a doctor. In the United States, sore throats account for more than 18 million visits to the doctor each year.

Sore Throat Remedies

These are herbs that are used as natural remedies for sore throat.

• Slippery Elm

  Slippery elm was once a popular drugstore remedy for sore throats in North America. The herb was listed in the United States Pharmacopeia, a compendium of drug standards, until 1960. A member of the elm family, the slippery elm tree (Ulmus Rubra Muhl) grows primarily in the eastern region of North America.

  For sore throats, herbalists use the inner bark of the tree. The inner bark contains mucilage, a gel-like substance that swells when it is mixed with water. The mucilage is thought to coat the throat, reduce irritation, and soothe sore throat.

  Slippery elm is often the primary ingredient in herbal sore throat lozenges found in health food stores or in the natural food section of some grocery stores and drug stores. A popular brand of slippery elm lozenges is Thayer's.

  The safety of slippery elm in pregnant or nursing women has not been established.

• Licorice

  The herb licorice (Glycyrrhiza glabra) is a common ingredient in herbal teas for sore throat, such as the herbal tea products Throat Coat (Traditional Medicinals) and Throat Comfort (Yogi Teas).

  Although licorice has not been associated with adverse effects when used for ten days or less, excessive longer-term use may result in side effects such as high blood pressure, swelling, and headaches. There is some evidence that licorice may lower testosterone in men.

  When used in high doses, licorice may even cause heart failure and a muscle disorder called rhabdomyolysis.

  People with high blood pressure, heart disease, diabetes, breast cancer, liver disease, or kidney disease, or those who are taking certain drugs such as digoxin, thiazide or loop diuretics, or corticosteroids should not use licorice. Licorice should not be taken by pregnant or nursing women and children.

• Marshmallow

  Marshmallow, a herb that grows in North America and Europe, has been used for centuries as a sore throat remedy. Like slippery elm, marshmallow contains mucilage, which is thought to coat and soothe sore throats.

  Herbalists recommend marshmallow root tea for sore throats. It is usually made by adding one tablespoon of the dried root to a cup (8 ounces) of boiling water, steeping it covered for at least 10 minutes, and then straining. Herbalists usually suggest drinking up to three cups a day.

  Consult a doctor before taking marshmallow if you have diabetes, as it may make your blood sugar too low especially when combined with diabetes medication. Marshmallow may also slow the absorption of other drugs taken at the same time. Marshmallow should not be taken by pregnant or nursing women.

• Honeysuckle Flower

  An herb that taste as sweet as it smells (and sounds), honeysuckle flower is one of the most commonly used sore throat remedies in traditional Chinese medicine (TCM).

  Honeysuckle flowers aren't as easy to find as slippery elm and marshmallow. Health food stores occasionally carry it, but it is primarily sold in Chinese herbal stores.

  Practitioners of traditional Chinese medicine often recommend making honeysuckle tea by bringing one quart of water to a boil using this method: add one cup of honeysuckle flowers (not the leaves), steep for at least 10 minutes, covered, and then strain. Up to four cups a day are typically recommended.

• Lemon, Apple Cider Vinegar, Cayenne, and Honey Tea

  An old home remedy for sore throats is a tea made with lemon, apple cider vinegar, cayenne, and honey.

  It is made by adding one teaspoon of apple cider vinegar, a tiny pinch of cayenne pepper, the juice of 1/4 lemon, and one teaspoon of honey to a cup of hot water. Stir.

  Typically, up to four cups a day is suggested.

• Sage

  There is some evidence that a throat spray made from the herb sage can help to reduce sore throat.

  A randomized controlled trial compared the effectiveness of a 15% sage (Salvia officinalis) throat spray to a placebo in patients with sore throat.

  The spray was significantly more effective than the placebo in reducing throat pain. Symptomatic relief occurred within the first two hours after the first administration.

  Minor side effects such as throat dryness or burning of mild intensity were reported.

  Only sage sprays designed specifically for sore throats should be used.

When to See a Doctor

Although most sore throats are a symptom that a cold or flu is coming and resolve on their own within a week, it's not always the case.

A doctor's visit is necessary to rule out a more serious condition, especially if any of the following are present:

• Sore throat or hoarseness lasts for more than several days.
  
• Sore throat causes severe pain or difficulty swallowing or breathing.
  
• Blood in saliva, sputum, or phlegm.
  
• Rash
  
• Enlarged or tender lymph nodes in the neck.
  
• White or yellow patches or pus at the back of the throat.
  
• Fever of 103°F (39.4) in infants under 12 months or 101°F (36.3 C) or higher in babies under 6 months.
  
• Excessive drooling in children.
  
• Contact with someone who has been diagnosed with strep throat or mononucleosis or if there is a reported outbreak in your community.
  
• Sore throat but no fever.

Fiber Rich Food

Fiber rich food should be incorporated into your daily diet, as it is extremely beneficial for the body. It aids in expanding the inside walls of the colon, thereby paving way for flushing out the waste products from the body. Eating food high in fiber content, goes a long way in keeping your digestive system smooth and thus prevents the problem of constipation.

Here is presented a high fiber food list, so check out:

• Grain Products:
  • Whole grain breads
  • Buns
  • Bagels
  • Muffins

• Bran Flakes:
  • All Bran
  • Red River cereal
  • Corn bran ce real
  • Whole wheat

• Shreddies:
  • Whole-wheat pastas
  • Whole grains such as barley, popcorn, corn and brown rice

• Fruits:
  • Dried fruits such as apricots, dates, prunes and raisins
  • Berries such as blackberries, blueberries, raspberries and strawberries
  • Oranges, apple with skin and pear

• Vegetables:
  • Broccoli, spinach, Swiss chard and green peas
  • Dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils
  • Nuts and seeds such as almonds, whole flaxseed and soynuts

Benefits of Dietary Fiber

Dietary fiber is the undigested part of our food that paves way for promoting health fitness; by preventing several diseases from

spreading its tentacles. The reservoir of benefits of dietary fiber is a real comprehensive one. There are two kinds of fibrous food, namely soluble and insoluble and both offer distinctive advantages. Read further to explore information about the fiber health benefits…

The importance of fibre can be mainly felt in giving a boost to your weight loss program. Well, it can be said that fiber serves as the perfect way to reduce your appetite. This can be attributed to the fact that fibrous foods also known as cellulose and hemicelluloses, occupy a large space of your stomach, thus making you feel full and thereby enable you to avoid overeating.

It helps a great deal in preventing constipation, by keeping your bowel movements going smooth. Fiber ensures that the waste products move rapidly through the colon and in one way, they also help to prevent your risk of developing colon cancer.

Fiber aids in lowering your blood cholesterol level, by removing bile acids that digest fat. It also takes the responsibility of regulating your blood sugar. Also your risk factor of falling prey to kidney and heart diseases is greatly reduced. So, incorporate fiber in your daily meals and derive its ultimate health benefits.

Congrats to the new batch of architects!

Congrats to the new batch of architects!
you made it men....







click here to see the full list.....

tom will be our last...

(haay..ma mimiss ko ang cofi at 3pm..ung pantry..tinda ni ate lilet..ung merienda n puro turon at palitaw. ung valero st. ung elevator sa chattam n pgkabgal. ung 7 eleven n lging wlang brya. ung games sa pc n ptago lng. ung officemates n nging close ko n
ung picturang bongang bongga, ung mga intriga sa office. haay anu p b?.. ill realy miss it..gnun tlga...theres always a goodbye..:()