It may lower your risk of death.
We're all going to die eventually, but coffee appears to lengthen the
"when" for individuals with certain chronic conditions such as heart
disease and diabetes, according to a large 2012
study.
In fact, the study found that the more coffee (three or more cups a
day), the lower the risk of death regardless of whether participants
drank caffeinated or decaffeinated coffee. Findings were similar to
another large
study published in 2008.
It helps make your reproductive systems happy.
Guys, if you're looking for a drink to lower your risk of prostate
cancer, and ladies lower your risk of endometrial cancer, then keep that
coffee habit going! A 2011
study found that men consuming at least six or more cups a day reduced their risk of prostate cancer by 20 percent! Another
study published in the
Journal Cancer Epidemiology, Biomarkers and Prevention found that women who drank more than four cups of coffee a day had a 25 percent lower risk of endometrial cancer.
It can help lower your risk of developing Type 2 diabetes.
A 2012
study found
that a compound in coffee actually helped to block a substance in the
body called human islet amyloid polypeptide that may play a role in the
development of diabetes. Further
studies have
demonstrated that caffeinated coffee consumption is linked to decreased diabetes risk as well.
It helps protect your brain.
Coffee drinkers are more likely to resist development of dementia and Alzheimer's later in life according to a 2009
study . Another
study done
on rats found that just the smell of coffee helped to reduce stress
that was associated with loss of sleep. So, if you're smiling next time
you roll out of bed and walk toward the coffee pot, there may be a
reason why!
It could help you recover after colon surgery.
If you've ever had surgery, you know one big sign of recovery is the return of bowel function. One
study found that coffee consumption helped to speed this recovery sign when compared to water drinkers.
It's great for your skin.
Drinking coffee may help you to ward off the most diagnosed form of skin cancer! A
study in the journal
Cancer Research
that looked specifically at the caffeine in coffee demonstrated that
coffee drinkers had a lower risk of developing basal cell carcinoma.
It may help to reduce your risk of oral cancer.
Although studies on coffee consumption and decreased risk of cancer are limited, a recent large
study found
that individuals who drank four or more cups of coffee a day had a 50
percent lower risk of death from oral cancers in a 25-year time frame.
It may help you strengthen your muscles -- and your DNA.
A
study in the journal
Cell Metabolism
found that caffeine actually had a similar effect to our DNA molecules
in our muscles as exercise (now, this does not mean you can stop
exercising). The study looked specifically at DNA changes of muscles in
sedentary individuals and found that positive effects from coffee were
similar to effects derived from exercise. The most interesting factor in
the study was the fact that these positive changes were seen rather
quickly.
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